:root{--bg:#f5f6f4;--card:#fff;--text:#20231f;--muted:#737a72;--line:#e6e9e4;--accent:#466753;--accent-soft:#e9f0eb;--danger:#9a5252;--shadow:0 6px 22px rgba(34,45,36,.06);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:var(--bg);min-height:100vh}.app-shell{max-width:790px;margin:0 auto;min-height:100vh}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:calc(14px + env(safe-area-inset-top)) 18px 12px;background:rgba(245,246,244,.94);backdrop-filter:blur(14px)}.eyebrow{font-size:12px;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.08em}.topbar h1{font-size:28px;margin:2px 0 0}.content{padding:4px 14px calc(94px + env(safe-area-inset-bottom))}.tab-panel{display:none}.tab-panel.active{display:block}.card,.exercise-card{background:var(--card);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}.card{padding:16px;margin-bottom:14px}.compact{padding:12px}.date-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px}.date-controls label,.field{display:flex;flex-direction:column;gap:6px}.date-controls span,.field span,.program-row label{font-size:12px;color:var(--muted);font-weight:700}input,select,textarea{width:100%;font:inherit;color:var(--text);background:#fff;border:1px solid #dfe3de;border-radius:12px;padding:11px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:#9eb0a2;box-shadow:0 0 0 3px rgba(70,103,83,.09)}textarea{resize:vertical}.program-badge{display:inline-flex;padding:7px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:12px;font-weight:700;margin:0 2px 12px}.exercise-list{display:flex;flex-direction:column;gap:12px}.exercise-card{padding:16px;transition:.2s}.exercise-card.complete{border-color:#cadbce;background:#fcfffc}.exercise-head{display:flex;gap:12px;justify-content:space-between;align-items:flex-start}.exercise-head h3{margin:2px 0 2px;font-size:18px}.exercise-head p{margin:4px 0 0;color:var(--muted);font-size:13px}.section-tag{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800}.score{text-align:right;white-space:nowrap}.score strong{font-size:22px}.score span{color:var(--muted);font-size:13px;margin-left:3px}.progress{height:7px;background:#edf0ed;border-radius:999px;overflow:hidden;margin:13px 0}.progress span{display:block;height:100%;background:#94a99a;border-radius:999px;transition:width .2s}.actions{display:flex;gap:7px;overflow-x:auto;padding-bottom:2px}.actions button,.week-nav button,.icon-btn,.program-row-top button{border:1px solid var(--line);background:#f8f9f7;color:var(--text);border-radius:12px;min-width:48px;min-height:44px;padding:9px 12px;font-weight:700;font-size:14px}.actions button:active,.week-nav button:active{transform:scale(.97)}.actions .minus{color:var(--danger)}.actions.single{overflow:visible}.done-btn{width:100%}.done-btn.checked{background:var(--accent-soft);border-color:#cbd9cf;color:var(--accent)}.manual{margin-top:10px}.manual label{display:grid;grid-template-columns:auto 100px;align-items:center;justify-content:end;gap:8px;color:var(--muted);font-size:12px}.manual input{text-align:right;padding:8px 10px}.notes-card{margin-top:14px}.save-status{font-size:11px;color:var(--muted);text-align:right;margin-top:5px}.bottom-nav{position:fixed;z-index:30;bottom:0;left:50%;transform:translateX(-50%);width:min(790px,100%);display:grid;grid-template-columns:repeat(4,1fr);padding:8px 10px calc(8px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid var(--line);backdrop-filter:blur(18px)}.bottom-nav button{border:0;background:none;color:#848a83;font-size:11px;font-weight:700;padding:5px}.bottom-nav span{display:block;font-size:22px;line-height:24px;margin-bottom:2px}.bottom-nav button.active{color:var(--accent)}.icon-btn{min-width:42px;background:#fff}.day-hero{display:flex;justify-content:space-between;align-items:flex-start}.day-hero span{color:var(--muted);font-size:13px}.day-hero h2{margin:4px 0 0}.summary-row{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);align-items:center}.summary-row:last-child{border-bottom:0}.summary-row>div:last-child{text-align:right;white-space:nowrap}.summary-row small{display:block;color:var(--muted);margin-top:3px}.summary-row.done strong{color:var(--accent)}.summary-row.inactive{opacity:.5}.note-display{line-height:1.55}.muted{color:var(--muted)}.small{font-size:12px}.week-nav{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;text-align:center}.week-nav div{display:flex;flex-direction:column;gap:3px}.week-nav span{font-size:12px;color:var(--muted)}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:14px}.week-day{position:relative;border:1px solid var(--line);background:#fff;border-radius:15px;padding:10px 3px;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--text)}.week-day span,.week-day small{font-size:10px;color:var(--muted)}.week-day strong{font-size:12px}.week-day i{font-style:normal;color:#c9cec9}.week-day.has-training i{color:var(--accent)}.week-sum{padding:10px 0;border-bottom:1px solid var(--line)}.week-sum:last-child{border-bottom:0}.week-sum>div:first-child{display:flex;justify-content:space-between;gap:10px}.week-sum span{font-size:12px;color:var(--muted)}.section-head{display:flex;justify-content:space-between;gap:10px;align-items:start}.section-head h3,.card h3{margin-top:0}.section-head p{margin:4px 0;color:var(--muted);font-size:13px}.secondary-btn,.primary{display:inline-flex;align-items:center;justify-content:center;border-radius:12px;padding:10px 13px;font-weight:700;text-decoration:none;font-size:14px}.secondary-btn{background:#f7f8f6;border:1px solid var(--line);color:var(--text)}.primary{background:var(--accent);color:#fff;border:1px solid var(--accent)}.wide{width:100%;min-height:46px}.history-meta{font-size:12px;color:var(--muted);margin:12px 0 4px}.program-create-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.editor-actions{display:flex;gap:8px;margin:12px 0}.program-row{border:1px solid var(--line);border-radius:16px;padding:10px;margin:9px 0;background:#fbfcfa}.program-row-top{display:grid;grid-template-columns:30px 1fr 38px 38px;gap:6px;align-items:center}.program-row-top input[type="checkbox"]{width:22px;height:22px}.program-row-top input[type="text"],.program-row-top input:not([type]){font-weight:700}.program-row-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:8px}.program-row label{display:flex;flex-direction:column;gap:4px}.program-row input,.program-row select{padding:8px 9px;font-size:13px}.toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom));transform:translate(-50%,15px);background:#252a25;color:#fff;padding:10px 14px;border-radius:999px;font-size:13px;opacity:0;pointer-events:none;transition:.2s;z-index:50;max-width:90%;text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.login-wrap{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{width:min(390px,100%);padding:28px;background:#fff;border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow)}.login-card h1{margin:8px 0 2px}.login-card p{margin:0 0 24px;color:var(--muted)}.login-card label{display:block;font-size:13px;font-weight:700;margin-bottom:6px}.login-card input{margin-bottom:12px}.app-mark{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-size:22px;font-weight:800}.error-text{color:var(--danger);font-size:13px;margin-top:10px;min-height:18px}.loading,.notice{padding:20px;text-align:center;color:var(--muted)}@media(max-width:620px){.date-controls,.program-create-grid{grid-template-columns:1fr 1fr}.program-row-grid{grid-template-columns:1fr 1fr}.week-days{gap:4px}.week-day{padding:8px 1px}.section-head{align-items:center}}@media(max-width:420px){.content{padding-left:10px;padding-right:10px}.exercise-card,.card{border-radius:17px}.actions button{padding:8px 10px;min-width:44px}.program-row-grid{grid-template-columns:1fr 1fr}.date-controls{gap:8px}}